Are you one of the many males or females that are struggling with hair loss? There can be many different things that cause alopecia or hair loss. For instance, age, genetics, pregnancy, menopause, illness and your lifestyle can cause you to bald earlier than normal. This is just to name a few, but there are many more factors that can affect hair loss. Do not worry though because there are many different things that you can do to greatly improve your chances of not loosing your hair.
Are you one of those people that do not like putting chemicals into your body? If so, there are several different natural treatments that you have available to you to help prevent hair loss. In fact, it might even be easier and much cheaper to prevent hair loss naturally than with using chemicals. You can use natural methods to make your hair shine, glitter, and grow faster. One way to prevent hair loss naturally is by taking herbs and supplements. In particular saw palmetto. By taking saw palmetto you are blocking the production of DHT in your body. DHT production in your body can lead to hair loss.
Another great thing you can do to prevent hair loss naturally is by taking vitamins A, B, and E, if you are not already doing so. Vitamin A not only increases hair growth, but it also makes your scalp healthier. Vitamin E will increase the blood circulation in your scalp. This is important because you want to make sure that your hair follicles stay active and productive. Vitamin B is what gives your hair its color.
Not only can you take vitamins to help prevent hair loss, but also there are also many foods that contain vitamins. For instance, sweet potatoes contain high amount of vitamin A. Another good substance that you want to make sure you get enough of is Omega-3. Omega-3 can be found in many foods such as egg yolks, fish, eggs, and milk.
Believe it or not there are also a lot of substances that you can rub in your hair to help prevent hair loss. You can rub your scalp with ginger , onion, and garlic juices. It is important that you only use one of these juices do not mix them. Once you applied the juice to the scalp you are going to want to leave it on over night, and wash it out in the morning. Another great method that you can use is potatoes and rosemary. What you are going to want to do is boil the potatoes and rosemary in water on your stove. Allow the ingredients to real a boil, then carefully strain them. After you have the liquid strained, you can use the concoction, as a rinse and it is very safe to use every day.
Another great thing that you can do to help prevent hair loss is by trying to reduce the amount of stress in your life. This may seem like a hard thing to do especially if you are trying to hold down a full time job and raise children at the same time. There are many methods to help you reduce stress including; yoga and meditation.